![]() (200 milliliters) per day of fermented dairy containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the drink ( 6). One older study in 1,072 older adults found that drinking 7 oz. Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum ( 2).īoth animal and human studies show that these probiotics may improve gut health and regularity, promote immunity, and decrease inflammation in your body ( 3, 4, 5). One ounce (oz.), or 28 grams (g) of full-fat mozzarella contains ( 1): Mozzarella is lower in sodium and calories than most other cheeses. It originated in Italy and is usually made from Italian buffalo or cow’s milk. Mozzarella is a soft, white cheese with high moisture content.
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